Flight can be a drag when others are not considerate, but more than that it can take a toll on you physically. To counter it, read on for pointers to help make flying a tad more comfortable.

1. Equalize Pressure.

To equalize the pressure in your ears, try swallowing, yawning, sucking on a sweet or chewing gum. If you are travelling with little ones, bring sweets or pacifier for them to suck on to help them “clear” their ears, especially during takeoff and descent.

2. Stretch And Flex.

Studies suggest prolonged inactivity as a cause of deep vein thrombosis (DVT), the formation of blood clots in deep veins – usually in the legs.

DVT symptoms include swelling and pain at the back of your leg, below the knee. To help keep DVT at bay, stretch your legs regularly – take a short stroll every hour or so. Besides, it is the perfect opportunity to checkout that brawny backpacker you were eyeing at check-in, or chat with the flight attendances. Alternatively, get a pair of compression socks, usually sold at pharmacies.

3. Forget Contact Lenses

Throw vanity out the window and opt for spectacles instead of contacts to keep your eyes from becoming dry. Don’t worry, you’ll probably and up sleeping with your mouth open sometime during the flight, so what’s granny glasses compared to drool?

4. Sleep Smart

To counter jet-lag, sleep as much as you like when flying west to east. You may want to get the comfort kit, which comes with eye shade, neck pillow and blanket. If you flying east to west, stay awake as much as possible. The simple neck pillow will help you get comfy.

5. Stay Hydrated

Airplane air is extremely dry so avoid caffeinated, carbonated and alcoholic drinks as these can dehydrate you further. Instead, sip water and juices regularly – at least 240ml every hour.